Winter Break Office Closure
Dec
19
Dec 30

Winter Break Office Closure

During this Winter Break office closure, if you are an established client and you need to schedule/re-schedule, please leave me an email or voicemail message about appointment scheduling. I will respond to your message when I return to the office. 

If you need urgent mental health services, please dial 911, go to a local emergency room, or call Sutter Psychiatry at 916-386-3000.

Upcoming Fall Office Closure
Nov
23
Nov 25

Upcoming Fall Office Closure

During this time, if you are an established client and you need to schedule/re-schedule, please leave me an email or voicemail message about appointment scheduling. I will respond to your message when I return to the office. 

If you need urgent mental health services, please dial 911, go to a local emergency room, or call Sutter Psychiatry at 916-386-3000.


Other Crisis Resources

  • Local Suicide Prevention Crisis Line: 530-666-7778
  • Trans Lifeline (crisis services for transgender people): 1-877-565-8860
  • National Suicide Prevention Lifeline Phone: 1-800-273-TALK (8255)   

 

Healing Festival
Mar
5
10:00 am10:00

Healing Festival

  • South Sacramento Christian Center

A day of information, performances, healing practitioners, music, mini-workshops focused on love, compassion, healing and moving toward wellness & being whole in our communities.

Sacramento Fit Fest: Ready, Set, Move!
Jul
12
2:00 pm14:00

Sacramento Fit Fest: Ready, Set, Move!

  • Capitol City Seventh Day Adventist Church

The California Black Health Network (http://www.cablackhealthnetwork.org) and their faith-based partners are hosting an event to connect and serve the entire City and County of Sacramento and its diverse communities to provide awareness of services available to assist residents in reaching their optimal health and well-being.

May
30
9:00 am09:00

Wellness Workshop for Black Women

This workshop is a part of the "Breathe" series at the Rosetta Center for Counseling and Wellness. In this workshop participants will explore the unique stressors that Black women face and ways to cultivate mindfulness in everyday living. 

Mar
10
12:00 pm12:00

Trans* Awareness Days at UC Davis

In this mindfulness workshop, participants will have the opportunity to expand their understanding of stress. Participants will also experiment with mindful approaches to address life stressors and uncomfortable feelings related to navigating in a world of intersecting social oppressions. Through reflection, group dialogue, and gentle yoga and breathing practice, participants will have the opportunity to refresh and re-ground. No prior yoga experience necessary. Please dress comfortably. 

UC Davis Trans* Awareness Days Events

UC Davis Trans* Awareness Days Events