Beyond the Therapy Room

If you meet with an outpatient mental health provider, typically you will see the individual about once a week for an hour. That leaves 167 hours left in the week to lead your life by engaging with others, pursuing family, career, and/or academic responsibilities, and taking good care of your health and wellness needs. In this post, I discuss considerations for clients in-between clinical sessions and I provide tips for actualizing change. 

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