Getting the Information you Need about Mental Health

It is important to have comprehensive and accurate information about mental health concerns, especially for family members, friends, colleagues, or people struggling with mental health issues. This blog post includes a few helpful resources that provide accurate, timely, and relevant information about various mental health issues. 

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Beyond the Therapy Room

If you meet with an outpatient mental health provider, typically you will see the individual about once a week for an hour. That leaves 167 hours left in the week to lead your life by engaging with others, pursuing family, career, and/or academic responsibilities, and taking good care of your health and wellness needs. In this post, I discuss considerations for clients in-between clinical sessions and I provide tips for actualizing change. 

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