In this blog post, I discuss mindfulness approaches to psychotherapy.
Read moreBreathing Into Full Experience
In this blog post, I continue to explore emotional stuckness and approaches to re-orient to emotional overwhelm.
Read moreMaking A Way Out of No Way
In this blog post, I address human resilience and the role of psychotherapy in addressing creative change and healing processes.
Read moreWhat's Up With Yoga?
It appears that the physical practice of yoga has been modernized, popularized, and in some cases, commercialized in the West. Additionally, yoga is also taught in many hospitals and other healthcare settings as a supplemental treatment to psychotherapy and other medical treatments. In this blog post, I discuss the basic origins of yoga and tensions between the ideas of secular yoga and yoga as spiritual/religious practice.
Read moreStuck in My Head - Lost in My Feeling
In this blog post, I begin to explore basic mindfulness approaches to address suffering and emotional stuckness.
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