In this blog post, I discuss pursuing therapy for personal growth and change, moving beyond symptom reduction.
Read moreRecognizing Signs of Distress
In this blog post, I address psychological and emotional distress factors that may indicate that it is time to speak with a mental health professional.
Read morePsychotherapy Basics
In this blog post, I discuss the basics of psychotherapy that includes what to expect in therapy and also the role and training of a psychologist.
Read morePreparing for Psychotherapy
In this blog post, I provide suggestions on how to prepare for psychotherapy.
Read moreTherapy AfterCare
In this blog post, I discuss ways to approach healing processes outside of the therapy room.
Read more