If you meet with an outpatient mental health provider, typically you will see the individual about once a week for an hour. That leaves 167 hours left in the week to lead your life by engaging with others, pursuing family, career, and/or academic responsibilities, and taking good care of your health and wellness needs. In this post, I discuss considerations for clients in-between clinical sessions and I provide tips for actualizing change.
Read moreMaking A Way Out of No Way
In this blog post, I address human resilience and the role of psychotherapy in addressing creative change and healing processes.
Read morePsychotherapy on "Still Waters"
In this blog post, I discuss pursuing therapy for personal growth and change, moving beyond symptom reduction.
Read moreRecognizing Signs of Distress
In this blog post, I address psychological and emotional distress factors that may indicate that it is time to speak with a mental health professional.
Read morePsychotherapy Basics
In this blog post, I discuss the basics of psychotherapy that includes what to expect in therapy and also the role and training of a psychologist.
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