The more folks pay attention, the more connected people may become to their deepest needs.
Read moreA Re-Orientation to Experience
In this post, I discuss making room for a full human experience and the impact on emotional wellness.
Read moreAllowing for Therapeutic Unfolding
In this post, I address the process of therapy and the blossoming, blooming, and unfolding that has the potential to lead to enduring change.
Read moreComing Out
Today is National Coming Out Day.
Read moreBeyond the Therapy Room
If you meet with an outpatient mental health provider, typically you will see the individual about once a week for an hour. That leaves 167 hours left in the week to lead your life by engaging with others, pursuing family, career, and/or academic responsibilities, and taking good care of your health and wellness needs. In this post, I discuss considerations for clients in-between clinical sessions and I provide tips for actualizing change.
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